You will need (makes 20 meatballs, prep and cook time about 1 hour)

• 1 lb ground beef (I used 93% lean)
• 1/4 cup raw  rice (yes hard and uncooked)
• 1 egg
• 1/4 cup finely diced green bell pepper
• 1/2 teaspoon salt
• Pinch or pepper
• 1/4 teaspoon garlic powder
• 1 (10  ounce) can tomato sauce  (spaghetti sauce)
• 1 1/4 cup water
• 1 teaspoon Worcestershire sauce

In a bowl combine:

• 1 lb ground beef (i used 93% lean)
• 1/4 cup raw  rice (yes hard and uncooked)
• 1 egg
• 1/4 cup finely diced green bell pepper
• 1/2 teaspoon salt
• Pinch or pepper
• 1/4 teaspoon garlic powder

Mix well and ad to a large skillet (try to use one with 2 inch sides so it does not bubble over)  Form balls or use a scoop to make 20 1 inch meatballs.

Cook meatballs on medium heat in pan for 1-2 minutes on each side. (total cook time of about 2-3 minutes)

Turn heat down to low,  and ad

• 1 (10  ounce) can tomato sauce  (spaghetti sauce)
• 1 1/4 cup water
• 1 teaspoon Worcestershire sauce