Keto recipe

Keto Diet – What is it and what results can you get and pros and cons

A Thrifty Dad, Keto Diet, Keto Diet recipe / Sarah A Thrifty Mom

Keto Diet – What is it and what results can you get and pros and cons *** Disclaimer – Always study and research anything before trying. With diets like the Keto Diet and other health changes always consult a medical professional and seek your doctors advice with anything before you try it. The information here […]

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Low Carb Keto Chicken Parmesan Recipe

Casseroles, Chicken, Keto Diet recipe, Lunch, Main / Dinner / Supper, Pork / Sarah A Thrifty Mom

Low Carb Keto Chicken Parmesan Recipe The basics of a keto diet is very low carb and high fat intake. Generally a 75% fat, 20% protein and 5% carbs or sugars for the daily amount in your diet. This puts your body into a state of ketosis where your body no longer uses sugar or

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