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Low Carb Keto Chicken Parmesan

Low Carb Keto Diet Chicken Parmesan 

Course Dinner, Main Course, Main Dish
Cuisine Italian
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3 people


  • 3 Chicken Breast boneless, skinless
  • 1-2 cups Low Carb Marinara Sauce
  • 2 cups Ground Pork Rinds unflavored
  • 2 eggs
  • 1/2 cup water
  • Salt / Pepper


  1. Trim and layout chicken breast to desired quality. Pound chicken breast to achieve uniform thickness for  more even cooking. 

    Grind in a blender enough unflavored pork rinds to equal 2 cups of shredded pork rinds. There might be a slight pork smell when grinding, but this doesn't come out in the flavor of the chicken parm.

    Beat 2 eggs in dish and add water to thin egg batter.

    Place whipped egg batter in a large flat dish

    Place the 2 cups of ground pork rinds that now look like bread crumbs into a large dish or plate .

    With one hand place chicken breast into eggs and coat evenly. Then lift and place onto the pork rind crumbs and flip and coat evenly with the other hand.

    Place pork rind coated chicken breast into large pan with enough room to fit all breast. 

    Cook in oven for 20 mins at 400F

    After chicken is cooked remove and add marinara sauce to desired amount. Usually a couple spoonfuls on each breast to cover the tops and if desired a little around it. 

    Add mozzarella cheese to desired amount. We like it quite cheesy, but you can add less or more. 

    Place back in oven till cheese is melted and beginning to develop golden spots just like a cheese pizza!

    Remove and enjoy!