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Natural health vitamins are more effective in terms of performance, absorption and other utility. Presence of Vitamin E in synthetic vitamins reduces biological activity to almost 50% and presence of Vitamin C reduces to almost 30%. Both of these vitamins are more effective in their natural form. The researchers concluded that multivitamins don’t reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses. Ashwagandha is an ancient medicinal herb. It’s classified as an adaptogen, meaning that it can help your body manage stress. amazon ashwagandha also provides numerous other benefits for your body and brain.
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