Protein Breakfast Muffin Cups ~ Light Recipes

01/22/2012 9:00 am · 1 comment

by Sarah A Thrifty Mom

light recipes

Each day we will be posting A Thrifty Light recipe from one of our readers. At the end of the month, one of you will win a $25.00  Gift Card. For all the details click here. Keep those thrifty and healthy recipe tips coming!!!

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Photo Credit Mr. Food
Thanks to Alycia Embry for this recipe

Easy morning Protein Breakfast Muffin Cups

1/2 Cup of egg whites or egg beaters
frozen peppers and onions -as much as desired
babybel light cheese wedge
Jimmy Dean Turkey Sausage 1/2-1 serving (weight it out)
drizzle of olive oil

Place vegs in microwave coffee cup and drizzle with olive oil. Microwave for 1 min.

Next add Turkey Sausage -microwave for 45 seconds.

Pat vegs for access H20. Then add egg and microwave for 45sec to 1 min. Add cheese and microwave for 20 more seconds.

For extra you can add salsa, sour cream, etc.

Great Start to a Day!

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Leave a Comment: 1 comment

Filed Under: Light Recipes

1 comments
Tonya
Tonya

It doesn't get much easier than that! Thanks for sharing.

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