Protein Breakfast Muffin Cups ~ Light Recipes

01/22/2012 9:00 am · 1 comment

by Sarah A Thrifty Mom

light recipes

Each day we will be posting A Thrifty Light recipe from one of our readers. At the end of the month, one of you will win a $25.00  Gift Card. For all the details click here. Keep those thrifty and healthy recipe tips coming!!!

Please submit your recipes on this post HERE, or to our email with the  word Thrifty Recipe on the subject line.

Photo Credit Mr. Food
Thanks to Alycia Embry for this recipe

Easy morning Protein Breakfast Muffin Cups

1/2 Cup of egg whites or egg beaters
frozen peppers and onions -as much as desired
babybel light cheese wedge
Jimmy Dean Turkey Sausage 1/2-1 serving (weight it out)
drizzle of olive oil

Place vegs in microwave coffee cup and drizzle with olive oil. Microwave for 1 min.

Next add Turkey Sausage -microwave for 45 seconds.

Pat vegs for access H20. Then add egg and microwave for 45sec to 1 min. Add cheese and microwave for 20 more seconds.

For extra you can add salsa, sour cream, etc.

Great Start to a Day!

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