THRIFTY LIGHT RECIPE OF THE DAY

01/13/2011 1:00 pm · 6 comments

by Sarah A Thrifty Mom

Each day we will be posting A Thrifty Light recipe from one of our readers. At the end of the month, one of you will win a $25.00  Gift Card. For all the details click here. Keep those thrifty and healthy recipe tips coming!!!

Please submit your recipes on this post HERE, or to our email with the  word Thrifty Recipe on the subject line.

Thanks to Rachel for this Thrifty Light recipe:


Baked Blueberry & Peach Oatmeal
9 servings

  • 3 cups old-fashioned oats
  • ½ cup packed brown sugar
  • 2 teaspoons baking powder
  • ½teaspoon salt
  • 2 egg whites
  • 1 egg
  • 1¼ cup fat-free milk
  • ¼cup canola oil
  • 1 teaspoon vanilla extract
  • 1 can (15 oz) sliced peaches in juice, drained and chopped
  • 1 cup fresh or frozen blueberries
  • 1/3 cup chopped walnuts

In a large bowl, combine the oats, brown sugar, baking powder and salt. Whisk the egg whites,
egg, milk, oil and vanilla; add to dry ingredients and stir until blended. Let stand for 5 minutes. Stir
in peaches and blueberries.
Transfer to an 11×7-inch baking disk coated with cooking spray. Sprinkle with walnuts. Bake,
uncovered at 350 degrees for 35-40 minutes or until top is lightly browned and a thermometer
reads 160 degrees. Serve with additional milk if desired.

I like to reduce the brown sugar to 1/3 C, and I use frozen peaches that we picked at a Nampa orchard last summer. It’s wonderful! I often make this in the evening and then refrigerate it. We’re able to spread it out over several breakfasts.

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