Light Recipes

Blueberry Overnight Oatmeal Recipe, Quick and easy healthy meal ideas #Oatmeal, #Blueberry, Greek Yogurt RecipesI am sure I am not the one parent with crazy busy mornings. Trying to get 4 kids ready and out the door with a healthy breakfast in their stomach is not always an easy task.  This oatmeal is a great “make ahead” meal idea.  You can mix it up to suit your families needs by adding different ingredients or flavor combos.

Blueberry Overnight Oatmeal Directions ­

  • 1/4 C. fresh blueberries
  • 1/3 C. old fashioned oats (quick oats will get really soggy)
  • 1/3 C. milk
  • 1/3 C. Greek yogurt (you could also substitute regular vanilla yogurt and omit the honey if you prefer)
  • 1­-2 tbs. of honey to taste
  • 1 8 oz. jelly jar w/ lid

Directions ­

1. Add the oatmeal, Greek yogurt, honey and milk to the 8 oz. jelly jar. Put the lid on and shake well to mix all the ingredients. When you’re done shaking, remove the lid and add the fresh blueberries. Replace the lid and refrigerate overnight. Enjoy in the morning. You eat it chilled.  If your in a rush just grab a jar out of the refrigerator and eat it as an on the go breakfast.

1 8oz. jelly jar = 1 serving.Blueberry Overnight Oatmeal Recipe, Quick and easy healthy meal ideas #Oatmeal, #Blueberry, Greek Yogurt Recipes

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How to eat an artichoke

Artichoke Flower

Or you can just let the artichoke turn into a pretty flower.

So recently one of our  friends  just threw away some artichokes.  They said they had never had artichokes and didn’t think you could eat anything on it. Well for years my (Matt) family has been eating artichokes on fun special occasions. Mainly when they went on sale. Now this way to eat them is not the only way, you can grill them (which I never really have tried) or cut out just the hearts and stems. The way we do it is boil them. In a large pot of boiling water, add the artichokes whole. Make sure you have enough room to spin them around and position them to get them under the water as much as possible. Boil them for about 15 to 20 minutes, just long enough that you can easily stick a fork down the end of the stalk.

So here are two of the artichokes we cooked. The one on the left has all of the hard outer leaves on. When you peel these leaves off – one by one- there is not much edible bits on them. But once the outer leaves are off, like the photo above on the right of the plate, the leaves get more and more tender and lighter in color.

The white part on the base of each leave is edible. Now don’t go biting this part off. Simply dip in butter, or even by its self, and slide it over your lower teeth and scrape what comes off with your teeth. You will learn how much pressure to use as the leaves move from being hard and “woody” to really soft and tender. As they get tender, you can almost just eat half of the leave. Any thing that is really tender is edible.

I have always just dipped these in butter, like lobster. I am sure you could use the healthy fake butter stuff. Next time I might try it with those new flavored butters with garlic and such already blended in them.


The outer leaves will look like this after you scrape them off on your teeth. Just the white inside bottom part of each leave is edible. But as you get further inside the artichoke, the leaves become pale green and maybe even cream or white color. Most of these leaves are edible and I will just bite off what ever snaps off. Be careful because the tips of these have little points on them that are not edible.

The artichoke on the right side, above, shows the pale white leaves that are really soft and good. Even the stalk of the artichoke is edible if you peel back the fibrous outside.

Once you get to the inside of the artichoke you will see these small feathery looking pieces – see above photo. They are soft and intriguing, but they don’t call it an artichoke for nothing. Those little soft pieces are the “choke”. They are not edible.

Now in the above sliced view of the artichoke. If you carefully cut out the choke with a butter knife, you can then eat the “heart”. You can see the choke which is a light pale green on the very top. You can pluck off the choke down to about the darker layer right under the choke. Once that is removed the artichoke heart is the prized piece. These are the things you see in salads and sold in jars at the store.

So now you know one way to eat those strange looking artichokes. These are fun to eat after dinner, mid day snack. You can even do this while watching your favorite sports game or at family movie night. Just be careful with the butter 😉

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How to make Butter – Homemade Butter in a Jar

How to make butter

It’s Matt. I made Butter in a Jar back when I was a kid at a youth activity. Making butter at home was very easy and just took some time. So the other day at the store I grabbed some Heavy Whipping Cream and planned a night with the kids to make DIY homemade butter. It is really easy and will provide some tasty and easily homemade butter!How to make butter

home made butter in jar

Ingredients:

  • Heavy Whipping Cream – any amount 6 cups makes about 1 pound of butter
  • Salt – 1/2 teaspoon per pound of butter- optional, used for preserving butter
  • Jar – with lid, any size, baby food jars are great for kids to make it with

home made butter heavy whipping creamDirections:

Pour Heavy Whipping Cream into jars no more then 3/4 the way full. It is best to leave room for the shaking and turning action. Next begin shaking! And Shake and Shake. Some music to shake too makes it fun for the kids and helps pass time. Something with a fun and quick beat. The best way I figured to shake the jar was to hold it length wise in my hands with the lid in my palms and the base of the jar wedge in my forearms.

It takes about 5 minutes before you notice a thickening forming in the jar. This heaviness is the beginning of the fat changing and sticking together. At this point you really just have a thick whip cream in the jar. Keep shaking. At this point the jar edges will look like:
home made butter foam

 

As another 5-10 minutes pass you will notice the jar filling with the foamy cream.  It feels as if there is no room in the jar as the thick Heavy Cream is aerated even more with the shaking, but keep shaking. It will look like this:

home made butter cream

Keep shaking and don’t stop you are almost done when it gets thick. I have heard some add a large marble to the thick foam. But I don’t think it really matters. Just the pressure of the shaking will continue the fat to congeal together. Don’t worry if you don’t think the foam is “churning” or rotating in the jar, gravity and pressure is still working to form the butter.
Before you know it you will see the foam separate and a thin liquid forms in the jar. That thin liquid is buttermilk! The butter is in the last few moments of shaking. Keep shaking until the butter or mass inside is a consistent size.
home made butter buttermilk
At this point you can separate the buttermilk out and save it for biscuits or pancakes and other fun recipes. Then you can add the 1/2 teaspoon salt which is optional. Some say the taste is different, but the main reason is to preserve the butter. Now with the remaining butter you can place it in a small container for refrigeration and easy of using it. So congrats you just made you own butter!  Enjoy your work!
home made butter bowl
As the butter sets you may see drips of buttermilk on the butter. Just let it drip off and drain.
home made butter
DIY - Homemade butter in a jar
 
Recipe type: Condiments
Ingredients
  • Ingredients:
  • Heavy Whipping Cream - any amount 6 cups makes about 1 pound of butter
  • Salt - ½ teaspoon per pound of butter- optional, used for preserving butter
  • Jar - with lid, any size, baby food jars are great for kids to make it with
  • home made butter heavy whipping cream
Instructions
  1. Pour Heavy Whipping Cream into jars no more then ¾ the way full. It is best to leave room for the shaking and turning action. Next begin shaking! And Shake and Shake. Some music to shake too makes it fun for the kids and helps pass time. Something with a fun and quick beat. The best way I figured to shake the jar was to hold it length wise in my hands with the lid in my palms and the base of the jar wedge in my forearms.
  2. It takes about 5 minutes before you notice a thickening forming in the jar. This heaviness is the beginning of the fat changing and sticking together. At this point you really just have a thick whip cream in the jar. Keep shaking. At this point the jar edges will look like:
  3. home made butter foam
  4. As another 5-10 minutes pass you will notice the jar filling with the foamy cream. It feels as if there is no room in the jar as the thick Heavy Cream is aerated even more with the shaking, but keep shaking.
  5. Keep shaking and don't stop you are almost done when it gets thick. I have heard some add a large marble to the thick foam. But I don't think it really matters. Just the pressure of the shaking will continue the fat to congeal together. Don't worry if you don't think the foam is "churning" or rotating in the jar, gravity and pressure is still working to form the butter.
  6. Before you know it you will see the foam separate and a thin liquid forms in the jar. That thin liquid is buttermilk! The butter is in the last few moments of shaking. Keep shaking until the butter or mass inside is a consistent size.
  7. home made butter buttermilk
  8. At this point you can separate the buttermilk out and save it for biscuits or pancakes and other fun recipes. Then you can add the ½ teaspoon salt which is optional. Some say the taste is different, but the main reason is to preserve the butter. Now with the remaining butter you can place it in a small container for refrigeration and easy of using it. So congrats you just made you own butter! Enjoy your work!
  9. home made butter bowl
  10. As the butter sets you may see drips of buttermilk on the butter. Just let it drip off and drain.

If you enjoyed making your own butter, then you will enjoy making your own cheese!

DIY Make your own Cheese

 

 

IDEAS ON USING & PRESERVING APPLES

 

 

 

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Filed Under: A Thrifty Dad, Be Prepared, DIY, DIY / Crafts, Easter Ideas, Family Reunion Ideas, Food Storage, Food Storage Recipes, Light Recipes, Look What I Made, Mother's Day, Sauces, Thrifty Crafts for Kids, Thrifty Gift Ideas, Thrifty ways to save, Toppings / Condiments

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Healthy Spring recipe Tulip Tomatoes, fun vegetable side dishes, garden party recipe ideas, Summer food, DIY Tomatoes and green onions

Healthy Spring Recipes ~ TULIP TOMATOES

Do you need something pretty for  Mothers Day Brunch, or a Garden Party?  These beautiful tulip tomatoes serve as both a eye catching table decor and a yummy veggie tray at the same time.  I love the colors and how fresh and healthy they look, almost to pretty to eat. To make a mixed bouquet you could use some yellow grape tomatoes too. These look great on a white serving tray.

Yields: 15 tulips, Ready in 30 minutes

Ingredients:

  • 15 Large Cherry Tomatoes
  • 16 stalks of chives
  • 8 oz. cream cheese
  • 1 cucumber
  • 1 teaspoon dried basil
  • Salt and pepper

Directions:

1. With stem side down, cut a cross in the top of each cherry tomato (about 3?4 down the tomato).

2. Using a spoon (grapefruit spoon works very well) to gently scrape out the tomato seeds.

3. Take a grilling skewer or toothpick and make a hole where the stem currently is. You may need to twist the skewer in a circle a few times to make room for the chive to fit through.

4. Finely chop or grate cucumber.

5. Mix cream cheese, cucumber and basil in a bowl. Add salt and pepper to taste.

6. Add a teaspoon of cream cheese mixture into each tomato tulip (adjust depending on size of tomatoes).

7. Insert a chive into the hole at the bottom of each tomato.

8. Use a damp paper towel to clean any excess cream cheese filling from outside of tomatoes.

9. Prepare the tulip bouquet on a large plate or platter. Use the extra chive stalk to wrap around the tulip stems to complete the bouquet.

Healthy Spring recipe Tulip Tomatoes, fun vegetable side dishes, garden party recipe ideas, Summer food, DIY

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